PEP:innerfitness

The Master's Gathering

I just finished watching the video with Loral Langemeier, from the Master's Gathering series.
If you haven't seen it yet... click here:  Master's Gathering videos and be in for a treat:-)
Her book is on my bookshelf so I'll be getting into it when I return to the Netherlands! While watching this short video I already had a few ideas pop into my mind, though...

There's also a GREAT interview with Joe Vitale!

Seems to me we are more and more at a choice point in life: empower ourselves by choosing where to focus our attention OR be brainwashed into more lack and struggle consciousness...

What do you think?

Time to shift or get off the pot?!

Have a great week and ... expect miracles:-)

Tina

Worry compulsion?...

I just received this email and couldn't have written it better myself... so thought I'd share it with you!
This is exactly what we release and clear up with TAT and Zpoint!
Enjoy:-)

Tina

'Freedom from Worry'
By Sasha Xarrian
creator of 'Outrageous Mastery'

Have you heard the term, "What you resist persists?"

If you find that you are compulsively worrying, you will also find that your success rate in creating your desires is about - - - zero.

Worrying is fear!

Fear stops creation! At least it stops positive creating. You may find - will probably find - that your creations are products of your fear. Your fear is a powerful creator. It must be replaced.

Many things can cause compulsive worrying but it is not necessary to discover what they are.

What is important is to discover how to rid it from your life.

Here is one strategy that can work.

Decide on one or two times every day to do nothing but worry. You must time yourself for exactly fifteen minutes. For fifteen minutes once or twice a day you will worry about anything and everything. You cannot stop before the time is up!

At any other time when a worry pops into your mind you will say to yourself, "I will worry about it at 10:00 a.m." or whenever your allotted time to worry is. Then you will use the Distraction technique described in "Time For a New Life" to stop yourself from worrying until the allotted time.

Several things will happen as you do this.

You will begin to control (direct) your worrying. Its power will begin to release you.
You will find during your allotted fifteen minutes of worry, that your worries are quite silly.
You will begin to realize that most worries don't come true.
You may find that your worries are addictive and that you like worrying. In this case, it would be wise to discover what pleasures or rewards you get from constantly worrying. Do you get attention? Does it take your mind off other more important things that you would rather not think about?
Find out what your rewards are and then decide to give them up for peace and power.


The rewards I get from continually worrying are:
How would my life change if I gave up worrying all the time?
Be prepared to immediately replace your worrying with a more positive behavior - something that would bring a smile to your face, make you laugh or help you feel loved.
 
Decide that every time a worry comes, you will say to yourself, "Even though I may want to worry right now, I know that if I choose to worry, I will be creating what I worry about. Therefore, I choose to do something that will put a smile on my face."
 
Activities that you can immediately turn to instead of worrying (that will put a smile on your face) are: (Make them simple and quick.)
Call ____________________ & laugh about something funny. I will make it a short call - just long enough to have a good laugh.
Run to a mirror, look myself in the eye - up close - and say, "I love you way too much to spend another minute of my life in fear. I love you sooo much!!"
Get a "worry buddy" and commit you will call each other when you can't stop the worry. The other one commits to tell you a funny story or joke and you both commit to laugh out loud - - and then hang up and get on with your life. (Too much talking can lead back to discussing the worry.)
Know that worrying is your enemy, not your friend.

Know that you are the master of your life.

Know that you are a creator - for good and bad. Choose to create only positive things.

Know that your thoughts and words create your reality.

Know you are special.

Know you can overcome anything.

Know you were born to overcome.

Know you were born to create.

Know you are divine.

Know I love you.

In love and mastery,

Sasha

'You can be happy for most (or all) of 2009' teleclass series

To set the stage for making 2009 your happiest year yet, I invite you to join me for this fun and uplifting series of teleclasses!
You may not know if this is going to be fun. You may not know if you're going to enjoy this SO much that you'll have to write me and tell me all about it.

You can feel happy, can you not?

What happens when you supercharge your intentions?
You are able to line up with all your desires and ready to receive them!

The best part about this? It is EASY and FUN and it is
absolutely not important if you know what's sabotaging
you or not.
I could tell you that your subconscious mind knows exactly how
you feel about the upcoming year, but you probably understand that already.
What happens when you just decide you aren't going to be held back from your happiness anymore?

I could tell you that with tools such as
TAT (Tapas Acupressure Technique) and Zpoint, you can
clear up whatever is holding you back and
highlight whatever has been working well for you,
putting it to work FOR you even more,
but I would rather let you discover that for yourself.

Imagine being calm and in deep joy by active choice no matter what is going on around you.
Imagine being secure despite all the uncertainty in the economy these days. 
Imagine being impervious to the media blasting messages of fear and hearing only good news.

The most important step you will ever take in your life, is to reclaim the power of your magnificent mind. When you live unconsciously, terrible untrue thoughts can get into your mind and play low tricks on you. When you decide to be the only voice inside your own head, you open up to a life of inner delight.

Become the person who makes up your mind. Or others  will do it for you! People can, you know, find ways to make these changes easily and comfortably.

DETAILS:

Over a period of 21 days we will meet 4 times
for approximately 60-75 minutes.

I am offering these calls at 2 times, for worldwide coverage:

Wednesdays at 9:00 pm EST(New York time)/ this is Thursday 8th at 11:00am in Perth, Australia/and Thursday 8th at 03:00 in Amsterdam
on
January 7,14,21 and 28

what time is this where I live?

!!!! and instead of the Saturdays , now
Thursdays at 10:00 am (mainland Europe) / which is 6:00PM in Perth, Australia
on
January 8,15,22 and 29

what time is this where I live?

WHY 4 times over 21 days?
Many experts in the field have told us that it generally takes a minimum of 21 days to anchor a new habit...
so repetition is the key!

These calls are recorded so if you miss one,
or would like to listen to them again,you can do
so at your leisure. This will greatly support you in
between calls.
You can join these classes via webcast or telephone.
It is super easy!

Via webcast you can send in any questions you
may have or items you'd like addressed, BEFORE the call
or during.

For only US$39,95 you will have access to all calls and recordings. You can download these onto your ipod or burn them on CD.

Payments are made via paypal, so you can either use your account or creditcard.

Wednesday teleclass series

Thursday teleclass series

You can join me, can you not, as we take inspired action and anchor your new year's intentions solidly in your BEing! Happy new year and many joyful blessings,

Tina

Tapping into Ocean of Abundance in 2009, teleclass series

If you have an affinity with the ocean, as I do, then you will love the Indian ocean in Perth, Australia!
Floating in this seemingly endless body of water, reminds me of the infinite abundance we all have access to..

As 2008 is coming to a close, I can feel the buzz in the air... excitement at a new year ahead... possibilities... new chances...hope...

A few years ago I started a ritual around this time of year to make a list of at least 100 things I am grateful for in the past year. This has been such an incredibly full year for me, and I am sure for many others also.
Looking back and taking time to reflect on what worked well, what inspired me, who touched my heart and life, where did I make a difference, what was the biggest triumph, what did I complete and where did I make the biggest progress... these are some of the questions to put the past 12 months into perspective.

One of the biggest triumphs for me this year has been to resign from United after 15 years and to follow my heart and passion in coaching!
I have so many things to be grateful for and so many people who touched me so deeply in so many profound ways.

For everyone who has supported me on this journey and who believes in me... THANK YOU!
I couldn't have done it without you!

One of my biggest challenges has been to let go of the need to know how and when things will show up for me... the control freak! And to surrender into TRUST:-)

Miracles have happened and continue to happen, faster and faster...
One of them was being gifted with the travel benefits from United by a good friend! Thank you Miriam!
It has made my journey back home to Australia very enjoyable indeed:-)

Gratitude is such an uplifting energy and makes you irresistable for more things to be grateful for!

So after completing my gratitude list, I then move into writing my intentions for the new year.

The act of writing down your intentions is so powerful and apparently only about 3% of the population actually do this!

There is an art to doing this, however...

As our inner state of being ( which includes our beliefs and perceptions) creates what we experience in our world, the key is to update those inner convictions which may not be serving you so well anymore.

Looking back at 2008, how do you feel about your year?
What do you envision for yourself in 2009?

If you keep doing what you did the past 12 months, you'll get more of the same in the new year...

What I find absolutely fascinating is how our minds seem to work... Have you ever said you wanted to do something, had all the best intentions to do it and then... what happened?

We all somehow seem to have a certain degree of resistance to change!
Often from an unconscious level:-) But you probably know that already.

We say we want to change something, we know what to do about it, yet our actions seem to be determined to sabotage us in our efforts!
And I don't know about you, but trying to resolve this on a rational/mental level just doesn't seem to work.

This is where TAT ( Tapas Acupressure Technique), Zpoint and other energy modalities offer us an easy solution.

Doing these techniques on your own is powerful...
Joining in a group amps it up so much more!

Perhaps you'll join me during the year for our fun and easy teleclasses...

Happy new year and many joyful blessings,

Tina